2. Chew your meals properly.
Chewing is the initial step in the digestive process, however, we eat so quickly that we don’t chew our food thoroughly. This puts extra strain on our digestive system, resulting in sensations like bloating. In that rush, we overeat because we don’t recognize we’re full.
Furthermore, digesting food more thoroughly promotes blood flow to the stomach and gut. By taking a little more time to chew, you can burn an additional 2,000 calories every month.
What can be done to help? Aim to dine in a leisurely manner, free from interruptions, and take your time savouring your meal.