4. Include protein in your meal.
A high-protein diet can help you reduce fat and gain muscle. Research foods high in protein, such as eggs, meat, dairy, nuts, and legumes. This is because it takes the body longer to convert to glucose than simple carbohydrates like white flour, bread, and pasta.
Simply said, simple carbohydrates are already a type of sugar. As a result, eating protein every time you eat helps the body maintain stable blood sugar levels, increase satiety, and reduce sugar cravings. This means you’re more likely to eat less during the day, which will aid in your weight loss efforts.