6. Add fibre to your diet.
Fiber can help you fill up. More fibre in your diet from fruits, vegetables, whole grains, beans, and lentils promotes satiety. This will help you eat less during the day. To enhance your daily consumption, try high-fiber dishes.
These can help you burn fat while preventing your body from storing it, reducing belly fat in the process. Furthermore, increasing dietary fibre levels may provide a non-pharmacological strategy to optimize glucose metabolism.