8. Move more.
To reduce excess weight, you do not need to start training for a marathon or go to the gym. Simply exercising more in your daily life will help you lose weight, enhance motivation, and make you feel better.
Furthermore, any movement or exercise causes the production of endorphins, which make you feel happier while also helping you burn a few extra calories. Walking, cleaning, and gardening are among possible activities. Exercise can boost metabolism or the number of calories you burn each day.