9. Reduce or eliminate alcohol.
Alcohol provides empty calories, so you can easily reverse all of your good work. Alcohol inhibits your body’s ability to burn fat, is high in kilojoules, and can make you feel more hungry, leading to overeating. It also alters the way your body burns fat because it becomes more focused on breaking down and detoxifying the alcohol instead.
Losing weight can be more difficult and time-consuming. As a result, lowering your alcohol consumption may help you lose weight.